Ep 128 How to THRIVE Not Just Survive Those Urges to Eat!

Do you ever think food tastes too good to stop eating?

In this episode I revisit urges and the thoughts that cause them.

Wouldn’t you love to feel like you’re thriving, not just surviving, when you don’t give in to them?

In this episode I show you how to do this.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

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