Ep 131 Gradual Mindful Weight Loss

Do you ever wonder why this doesn’t go faster?

Do you tell yourself it’s not working and just quit and start eating everything in sight?

What if you told yourself the only way is to learn a little bit at a time and lose a little bit at a time and the gradual way was just perfect for you!

You could be tender with yourself.

In this episode, listen in as I go over with you some of the highlights of Terri’s interview and success of not only losing a lot of weight, but losing a lot of the thoughts too!

Enjoy the show!

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