Ep 140 Self-Compassion is a Practice, Practice, Practice!

Self-compassion takes practice, practice, practice!

Self-compassion doesn’t come naturally, because we are not taught this in our culture.

We punish ourselves with great passion and expect positive results.

It just doesn’t work.

In this episode I teach you how to practice using self-compassion on yourself, not only to lose weight, but to feel better.

The more you practice it the better you will get.

I promise!

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

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