Ep 146 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer

Being in tune to your hunger is one of the first ways of being connected to your physical body.

But this is one of many ways to be connected. Knowing how tired you are and what your pain levels are need to be recognized also.

In this episode I explain how you can use the physical hunger scale for all connections in your body.

By paying mindful attention to this you can learn to be proactive about your health and enjoy healthy aging. Learn the whispers of your body and you can learn how to have excellent health as you grow older.

Enjoy the show!

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If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

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