Ep 149 How to Have Freedom from Urges

Do you know why you feel so out of control around food?

I would say that this is the most common thought most of my clients start out with.

“I can’t control myself around food.”

But, really all one is doing is giving into very uncomfortable feelings called urges.

It feels necessary and immediate.

Yet, it is totally unnecessary, and the results of giving into this, is everything you don’t want.

Listen in today, as I interview one of my clients, who has become a thought ninja around urges.

It just might change, not just your body, but your life too!!

Enjoy the show!

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