What to Do When Weight Loss Slows Down During Menopause

What do you do when the number on the scale stops moving? Do you think it’s fine because at least you’re not gaining? Let’s talk about the sneaky thoughts that show up when progress slows down.

In this episode, I reflect on my journey from chiropractor to coach and how that shift led to 474 episodes of this podcast. I also talk about the new three-month support extension I’ve added to my 12-week course—and why it’s turning out to be so valuable. You’ll hear about a client who did everything “right” during the first 12 weeks, but slowly pulled back during the extra support phase. The number on the scale stayed the same, and her brain told her, “It’s okay.” But that thought made her feel complacent, and she stopped using the tools that were helping her. I share how we unpacked that and explored what she really wants, and how to notice when your mind tries to comfort you with thoughts that actually hold you back.

If you’ve ever felt stuck or confused when your weight plateaus, this episode is for you. Enjoy the show!

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

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What You’ll Learn From This Episode

• The added value of the three-month post-program support
• Why accountability is helpful, especially after structured programs end
• A client case: how the thought “it’s okay” led to stalled progress
• The difference between kind thoughts and helpful ones
• How to stay connected to your real goals when the scale stops changing
• Identifying thoughts that slow momentum without realizing it
• What the Menopause Mindful Eating Makeover masterclass will offer