Podcast

Ep 61 The Model of How Your Mind Works

This is the #1 tool that I use for all my coaching and self-coaching. It is called the model and it looks like this: Listen as I explain how to use this simple tool to achieve permanent weight loss during menopause. It’s not what you’re eating, (the A line in the model), but what you’re […]

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Ep 60 How to Stop “Waisting” Food to Lose Weight

In this episode, we discuss that there are only two things you can do with extra food on your plate when you’re not hungry any more. You throw it away in the waste can (waste it) or you eat it anyway and “waist” it. It’s really good to know you can eat anything you want […]

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Ep 59 Menopositivity

In this episode, I create a brand new transition called MENOPOSITIVITY instead of menopause. I work with a lot of women who are angry at their bodies as they go through menopause. One of the things I always ask them is, “What might be good about it? What’s the positive side of this most natural […]

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Ep 58 What Your Favorite Pet & Your Body Have in Common

In this episode I discuss a client who took better care of her dog than herself. Her thoughts around her dog are amazing and led to some revolutionary new thoughts about her own self-care. I wrote a blog about her that I’m including below and we’re using the same analogy with exercise in this podcast. […]

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Ep 57 The #1 Secret to Night Time Eating

In this episode, I explore with a podcast listener why she likes to eat M&M’s at night. The funny thing about coaching her, was that she already figured out what she was looking for during her night time eating and it was something she couldn’t find in the M&M’s. Listen in as I tell you […]

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Ep 56 Looking for Joy in all the Wrong Places

In this episode, I explore a coaching session with one of my students. She’s been really working hard on changing her thoughts and eating healthy. She wanted to be coached on why she chose to eat rolls at dinner when she clearly wasn’t planning on it. I asked her to tell me where her physical […]

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Ep 55 Stop Comparing Your Insides to Someone Else’s Outsides

Today I read you a quote from one of my favorite authors Anne Lamont. I find after working with women for the last 10 years, that they are constantly comparing themselves to other women and making themselves feel bad. Anne Lamont puts it brilliantly in this quote: Everyone is screwed up, broken, clingy, and scared, […]

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Ep 54 Thoughts That Create Excellent Self-Care

In today’s episode, I talk about my experience of having my family visiting me here in Belize. My daughter in law Jessica is a wonderful mother to my grandchildren, and it makes me think of my clients. She has the mindset that she will do whatever it takes to make her sure her children get […]

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Ep 53 How to Stop Feeling Powerless Around Food — Jeanette’s Story

In this episode I interview one of my very favorite clients on how she has successfully changed her mindset of feeling powerless around food and her body. She used to believe she was powerless and couldn’t control herself around food, and if she was around it, she would have to eat it. She believed she […]

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Ep 52 Coaching Holly: Deprivation and Restriction

I recently had a letter from another podcast listener who lost 15 pounds following my program! Today I will read you her letter about deprivation and then let you listen in to a real coaching session I did with her, with her permission, of course. This is what she wrote: Thank you for your podcasts, […]

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