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All of my clients are professional women, and when it comes to their careers, they are dedicated, committed, and will do whatever it takes to accelerate them. But when it comes to losing weight, they turn into somebody completely different and become unsure, unconfident, and feel like they have no control over their eating habits.
So many women have trained themselves to ignore their bodies, and this is a huge problem. You might have a lot going on in life, but that isn’t a reason to lose connection with your body. It’s time to stop telling yourself you don’t know how to lose weight, and start taking excellent care of yourself.
Join me this week as I’m helping two of my listeners with their weight issues and sharing some tips to help you start paying more attention to your body’s needs. Discover why it’s possible to be successful in both your career and weight loss journey and how to tune into your innate mind-body connection to show yourself more compassion and kindness.
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Click here to get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion, which contains the physical hunger scale I talk about regularly. This will make it even easier to follow along with me on future podcasts.
