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>>> Jumpstart Your Weight Loss In Menopause Guide
Menopause is a natural biological process that every woman goes through. It can also be a time of great change and uncertainty. That is why I believe taking a pause during menopause can be vital for managing its physical and emotional effects.
In this episode, I will share my insights on the topic, drawing from the teachings of renowned Buddhist teacher Pema Chodron. I also shared insights from Heather Bartos, who believes that menopause can be a time of freedom and liberation, rather than a cause for concern. By changing our perspective and viewing menopause as an opportunity for growth and transformation, we can embrace this stage of life with positivity and enthusiasm.
To help women cope with the challenges of losing weight in menopause, I am excited to announce my 5-day coaching program called “Train Your Brain.” During this program, I will teach participants how to reshape their brains and lose weight by training their minds to think positively during menopause.
Let us embrace this stage of life with positivity and enthusiasm, and use it as an opportunity for growth and transformation. Enjoy the show!
Are You Sick Of Blaming Your Weight Gain On Menopause?
Train your brain how to lose weight in menopause with my 5 days of coaching focused on the most common challenges of menopausal weight loss. CLICK HERE
*All Sessions are 60 min and start at 9am Pacific / 10am Mountain / 11am Central / 12pm Eastern Time each day.
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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