Ep 368: Lose Weight in Menopause with Our Brain-Training Program

Losing weight has become a major concern for many individuals, especially for women during menopause. It’s no secret that as women age, their metabolism slows down, and weight loss becomes even more challenging. However, I am here to help. 

In this episode, I’ll introduce you to  my new five-day course, “Train Your Brain to Lose Weight in Menopause,” and how it can help individuals achieve their weight loss goals during menopause. We will also delve into the importance of mindfulness and self-kindness in achieving overall well-being beyond weight loss.

Don’t miss the chance to train your brain and achieve your weight loss goals in menopause, sign up for the five-day coaching program today! Enjoy the show!

Are You Sick Of Blaming Your Weight Gain On Menopause? 

Train your brain how to lose weight in menopause with my 5 days of coaching focused on the most common challenges of menopausal weight loss. CLICK HERE

*All Sessions are 60 min and start at 9am Pacific / 10am Mountain / 11am Central / 12pm Eastern Time each day.

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode:

• My new five-day course called “Train Your Brain to Lose Weight in Menopause.”
• The malleability of the brain during menopause
• Observing thoughts and questioning them to lead to personal transformation beyond weight loss
• The cost of the five-day coaching program
• The start date of the program and where to sign up