Ep 369: Train Your Brain to Lose Weight in Menopause: Stop Nighttime Eating

As a menopause weight loss coach, I know firsthand how challenging it can be for women to lose weight during menopause.

That’s why I’m excited to offer a five-day mini-course called “Train Your Brain to Lose Weight in Menopause,” which focuses on understanding emotional hunger and brain-body connection exercises to help women eat when hungry and stop when full.

This course is recommended for anyone struggling with weight loss during menopause or interested in developing healthy eating habits and is available for just $37, with daily live coaching sessions at 11:00 AM.

Join me in this transformative course and start losing weight during menopause by making a commitment to yourself today! Enjoy the show!

Are You Sick Of Blaming Your Weight Gain On Menopause? 

Train your brain how to lose weight in menopause with my 5 days of coaching focused on the most common challenges of menopausal weight loss. CLICK HERE

*All Sessions are 60 min and start at 9am Pacific / 10am Mountain / 11am Central / 12pm Eastern Time each day.

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode:

• The emotional hunger component of weight gain during menopause
• Brain-body connection exercises
• Overcoming nighttime eating through brain reprogramming
• Five-day mini-course: “Train Your Brain to Lose Weight in Menopause”
• Developing healthy eating habits at night or after work hours