Ep 370: Retraining the Brain to Lose Weight in Menopause

Introducing “Train Your Brain to Lose Weight in Menopause,” my upcoming mini course tailored to individuals struggling with implementing the tools from my program. 

In this episode, I am inviting you to join me for five days of teaching, coaching, and daily assignments, empowering you to apply what you’ve learned and align your brain with weight loss goals. Commitment is key, so show up every day and discover the transformative power within. Explore my group program to align with long-term objectives. 

Together, we’ll retrain your brain to eat intuitively, especially during menopause when emotional hunger intensifies. Enjoy the show!

Are You Sick Of Blaming Your Weight Gain On Menopause? 

Train your brain how to lose weight in menopause with my 5 days of coaching focused on the most common challenges of menopausal weight loss. CLICK HERE

*All Sessions are 60 min and start at 9am Pacific / 10am Mountain / 11am Central / 12pm Eastern Time each day.

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode:

• Topics that will be discuss in my upcoming mini course
• Importance of retraining the brain
• The challenges faced by clients before menopause and how menopause can exacerbate them