Ep 398 Celebrate And Lose Weight Especially In Menopause

As the holidays roll around, many of us grapple with the classic struggle of enjoying festive foods without the guilt that often tags along. It’s like walking a tightrope, especially for those dealing with the twists and turns of menopause. 

As the holidays approach, I’ve got a special event lined up for you. On December 6 at 12:30 P.M. Central, I’ll be hosting a 75-minute class titled “Celebrate And Lose Weight:

Especially In Menopause” I want to help you celebrate without the guilt trip! In my Thinner Peace process, it’s about finding peace with food, no “bad” foods, just mindful eating. 

Let’s make this holiday season about learning, self-discovery, and mindful celebration. Remember, you can eat whatever you want – just be kind to yourself. Enjoy the show!

Want to join me? Go to www.drdebbutler.com/celebrate and sign up.

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode:

• The upcoming 75-minute class: “Celebrate – Learn how to celebrate during the holidays without overeating, especially if you’re in Menopause.”
• Different types of eating in the Thinner Peace process: fuel eating, joy eating, fuel fog, joy fog, fuel storm, and joy storm.
• Importance of mindful eating and enjoying non-nutritious foods (joy eats) without guilt.
• Emphasis on paying attention to the hunger scale, especially for those in Menopause.
• Explanation of the negative impact of treating certain foods as off-limits (off-limit foods) and the concept of joy eats.