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Whether you’re a seasoned listener or it’s your first time here, let’s approach this episode with a fresh perspective, like a beginner’s mind. Our brains never process things the same way twice, so it’s essential to stay open.
Throughout my journey, I discovered a game-changer about 20 years ago that transformed my relationship with food. I used to be a lifelong dieter, and the shift happened when I learned to eat according to my body’s hunger cues. If you’ve been on and off diets, struggling with weight, especially during menopause, I get it. The key is understanding when you’re hungry and when you’re full.
I want to keep things simple for you. Don’t put any food in your mouth until you feel hungry. I’ll explain what hunger and fullness mean, and by the end of this, you’ll have a game plan for a whole new approach to eating.
If you’re interested in diving deeper, I’ve got an exciting virtual live event next week called “RE-Train Your Brain.” We’ll tackle appetite, mental obstacles, and a ‘comeback’ muscle. It’s a chance for us to learn together and start a journey towards eating when hungry and stopping when full. Check out the details on www.drdebutler.com/brain. Enjoy the show!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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