PEACE WITH FOOD

Have you ever stopped to ask yourself why you eat when you’re not hungry? And what if the answer had nothing to do with willpower?

In this bonus episode, I share something special—my 4-week course Making Peace with Food is back. This course is designed for smart, successful women in menopause who are ready to stop the cycle of dieting and emotional eating. I explain why now, during menopause, is the perfect time to build a true mind-body connection. I will tell you about my own struggles with emotional eating, how menopause made everything harder, and the moment I realized weight loss wasn’t about diets—it was about trust. I walk you through what the course includes: weekly teaching calls, office hours for questions, practical tools like the Urge Jar, and strategies for recognizing true hunger and honoring joy eats without guilt. I also talk about how your brain changes during menopause—and why that makes now the perfect time to unlearn old habits and create new ones.

If you’re ready to think about food differently and want to stop obsessing over every bite, this episode is for you. Listen in and learn how you can join me starting May 14. You can find all the details at www.drdebbutler.com/peace.

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

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What You’ll Learn From This Episode

• Why diets stop working during menopause
• The connection between emotional eating and menopause symptoms
• What it really means to make peace with food
• The difference between fuel food and joy eats
• Tools and practices used in the course, including the Urge Jar
• How your brain changes during menopause and how to use that to your advantage
• The emotional toll of constantly thinking about food and weight
• Why releasing weight is different from losing it