Imagine being on a big runaway horse. You’re riding on a cliff and a scary precipice is coming near the end… What are you going to do?
Well fortunately, there’s a bridle on the horse, so you pull on it and say, “WHOA!”
The horse stops. Whew! That was close. Bridles are life-saving.
Now imagine you’re thinking. Your thoughts are running around frantically.
“I will never lose weight.”
“I have no control over food.”
“I’m a fat pig.”
“I’m too old.”
You get my gist!
Those thoughts are like the runaway horse WITHOUT a bridle.
Imagine putting a bridle on your thoughts.
You feel those negative thoughts and you say,”WHOA!” You stop the thoughts from making you feel any worse. And ask yourself a simple question… Is this really true?
Mindfulness is like a putting a bridle on your thoughts, so that you can steer and control your life’s directions.
I teach you how to put a bridle on your thoughts and avoid the deep abyss.
I help make your thoughts work for you, instead of against you.
Click here to be awesome and amazing!
