As I’ve been writing and creating here in Belize, I wanted to create a group class that would really propel you forward in your mindfulness connection with your body.
Well, I’ve come up with something I think is going to propel you forward. The private clients I have taught this to, not only lost weight, but really learned the key to their own health and happiness.
Here’s the deal: overeating is ALSO influenced by the food you eat. Foods that are inflammatory in nature tend to inflame your brain also. This means your brain makes you think you’re hungry when you’re not. In my first phase of my program we discuss in detail how your mind affects your body. In the second phase of my program (the new program I’m offering you now,) we bring in the addictive nature of inflammatory food and how they affect YOUR mind.
We use your body as a science experiment as we test it, taking these inflammatory foods out of your body for a while and explore how it affects your weight and your health.
I’m amazed every time I work with someone to learn how food affects not only their bodies, but their minds and their lives. Let’s be amazed together!
Join me in an intimate group setting as I help you explore how food affects everything from your body to your mind to your life. Not only will we use all the tools of mindfulness that I discuss in my podcasts, but we’ll scientifically chart YOUR body and find out how specific foods affect you.
Watch my live video as I tell you about my new class!
https://www.facebook.com/watch/?v=1355888907826706
Want to know more? Just click here for all the deets!
Love and peace!
Dr. Deb
