This is a fact: I don’t sleep without air conditioning in the summer. I can’t sleep without it… this I know…!
So, I go on a yoga retreat with my BFF of 40 years. We are going to have so much fun, we say.
We check into our humble dorm like room… I say, “I hope there is a/c.” She says, “I’m sure there is.” Unfortunately or fortunately there wasn’t.
What’s a prima donna such as moi’ suppose to do?
Throw a tantrum and go screaming down to the front desk, saying WTF? Or let it ruin my whole yoga retreat experience?
In my days of future past, I would have done just that!
But, now, I’m the observer of this crazy mind of mine… I don’t believe everything it thinks.
I now have the ability to question what I think. So, the inability to sleep without a/c is just another story I tell myself and it becomes ingrained in my brain as the absolute fu*** truth!
But, actually, when I sleep without a/c for 4 nights, I find I CAN sleep without it. I also SEE that hangin with my BFF, doing yoga everyday, learning new enlightening information and eating the most beautiful healthy food on this planet (more on that in my next blog) far outweighs the no a/c!
Why? Because I could question the thought and then let it go.
After letting go, my brain was then free to be open to the all the new possibilities. Have you ever heard of Neuroplasticity?
As I become a better observer of my mind, I also become a better teacher to help you become the observer of your mind. The way you treat yourself starts in your mind… Are your thoughts serving you or are they hindering you? Do you know what’s going on up there? Do you need to consider letting go?
My specialty is helping you rewire your brain. One thought at a time.
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