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Can you be free from food and body shame after carrying it for 40 years? Michelle proves the answer is yes.
Michelle started as a serious ballet dancer at age 11, which led to decades of body shame and food guilt. She listened to my podcast for five years, understanding the concepts intellectually but struggling to apply them. What finally pushed her to hire me wasn’t the amount of weight she wanted to lose (just six to eight pounds) but her fear of losing control. She was terrified those pounds would keep climbing and felt like food was controlling her instead of the other way around. During our 12 sessions together, Michelle did every piece of homework at 100%, showing complete commitment to her transformation. We worked on her thoughts about food, stress, relationships, and family dynamics. She learned that her stress wasn’t caused by external circumstances but by how she thought about them. Michelle discovered she could enjoy non-nutritious foods without feeling deprived or out of control. She reconnected with her divine self and found peace with food after four decades of struggle. The investment scared her initially, but she now says it was worth every penny and wishes she had done it 20 years earlier.
Listen to hear Michelle’s complete transformation story and learn why doing the work, not just understanding it, makes all the difference. Enjoy the show!
Listen to Ep 201 How to Become Curious Instead of Furious!
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What You’ll Learn From This Episode
