Here are the facts: if you’ve been trying to lose weight for years and years and years – say like 30 years of dieting… you WILL have menopause weight gain and more struggle during menopause.
Menopause demands your strict attention – I believe that is its purpose.
For many women who have been on diets their whole lives – like yours truly! – you have no clue that your hunger has significantly decreased over the last 30 years. That’s a physiological fact.
Why Menopause Weight Gain?
Because you’ve been paying attention to what you are and aren’t suppose to be eating, while ignoring the messages your body is actually communicating to you. If bodies could talk, yours would be saying something like, “Stop feeding me so much!” and, “I don’t need as much as I used too.”
There are some women who have always paid strict attention to their physical bodies – you know who they are:
- It looks like they eat whatever they want;
- They order dessert and leave a lot on their plate;
- They leave food on their plate;
- They say nice things about themselves;
- And they look good.
Those women!
I have many older women who tell me that they just can’t drink or eat like they used to. And the truth is that they really can’t. Their bodies won’t let them. That’s the mind-body connection you hear so much about.
Have you noticed these changes in your body?
Menopause is a wonderful time to reconnect and get to know yourself. You’ll be surprised how much information your body actually has in store for you.
Your body communicates both physical hunger and emotional hunger. Get to know your body and learn what it is that you’re physically hungry for, and what it is that you’re emotionally hungry for.
That’s really the bonus of menopause – meet YOURSELF for the first time. Learn how to connect both emotionally and physically.
I just created my #1 Secret to Menopausal Weight Loss. Just click here and get some juicy information and THE FACTS about menopause. It really is the time to set yourself free.
