The Thinner Peace Challenge: Reconnect with Your Body and End Emotional Eating This Summer

Are you tired of starting a new diet every summer only to feel like you’re back at square one by fall?

In this episode, I’m sharing how I’ve learned to quiet my mind, tune into my body, and create peace around food, and how you can start doing the same with my Thinner Peace Summer Challenge. I will also show you how to make it easy to sync and be connected with your body. 

I will walk you through how to use my hunger scale, how to think about food differently (yes, even potato chips), and how to gently rewire your brain with curiosity and not criticism. 

This isn’t about forcing weight loss. It’s about reconnecting with yourself in a way that leads to sustainable change and weight loss can follow, naturally.

If you’re ready to stop dieting and start living, this is your first step. Enjoy the show!

My Free Companion Book + Food Journal: drdebbutler.com/makeover

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

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What You’ll Learn From This Episode

• • Why I go on short getaways (and why they help my mind slow down)
  • My former obsession with eating “forbidden foods” and how that’s changed
  • How I use hunger and fullness cues instead of willpower
  • The 3 steps in my Thinner Peace Summer Challenge