ThINNER Peace Summer Challenge: Rewire Your Mind, Transform Your Body (Free Masterclass for Women 50+)

How many summers have you spent trying to get your body ready instead of getting your mind ready?

I’m announcing my free ThINNER Peace Challenge master class happening next Monday. I want to help you understand why getting your mind in shape matters more than focusing on your body alone. 

In this challenge, I’ll teach you how to handle urges when you see something you want but choose not to eat. We’ll work on eating when hungry and stopping when full, and I’ll help you understand what those hunger scale numbers really mean for you. I’m going to spend 60 minutes with you helping you master these concepts and give you a summer-long challenge to practice.

Listen to this bonus episode to learn how you can sign up for my free master class at drdebbutler.com/peace. Enjoy the Show!

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!