Ep 51 How to Start When You Don’t Feel Like It

In this episode, I discuss a client and how she thinks and feels about visiting her mother-in-law. It’s not positive and when she visits, she gains weight. Listen in as she changes this result by changing her thoughts and her feelings ahead of time.

I also invite you to read my blog: The Gift of Start. How to start something new or something you’ve been doing for a long time when you don’t feel like it. How to change that thought on the spot.

Enjoy the show

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