Ep 73 Why You Eat Too Much. Put Away the Whips and Chains!

In this episode I share thoughts from clients about why they eat too much.

They sometimes think just because they have awareness and know they’re eating too much, that’s enough.

That’s where the real work starts: How you respond to what you observe. Do you do it with kindness and curiosity or do you bring out the whips and chains?

Listen in as I teach you why being kind to yourself is the only way to observe yourself and make changes. Put away the whips and chains!

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If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about, such as keeping a food journal. Just go to https://drdebbutler.com/mini-session.

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