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Have you ever felt guilty for enjoying your favorite food? What if there was a way to eat what you love without sabotaging your weight journey? In this episode, I want to show you how joy eating can actually help you make peace with food—and your body.
After leading two recent masterclasses, I was reminded just how important it is to talk directly with you. Many of you shared how helpful it was to learn that lasting weight release doesn’t start with food—it starts with your mind. That’s why I created a brand new, shorter course called Make Peace With Food. It’s affordable, it’s doable, and it’s designed to help you build a better relationship with food in just 30 days. In this episode, I walk you through one key part of that process: joy eating. I explain what it is, what it isn’t, and how to do it the right way. I also talk about how we’ve been trained to label food as good or bad—and how that mindset keeps us stuck in the on-again, off-again eating cycle. If you’ve ever struggled with feeling like you’re “cheating” or you find yourself overeating after trying to be “good,” this episode will help shift your thinking.
If you’re ready to try something new—something peaceful and sustainable—then come join me. My Make Peace With Food course starts May 14 and it’s open now. Visit www.drdebbutler.com/peace to sign up. I’d love to work with you. Enjoy the show!
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What You’ll Learn From This Episode
