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>>> Jumpstart Your Weight Loss In Menopause Guide
Discover my best menopausal weightloss advice and insights.
Feeling like a successful, powerful woman shouldn’t mean battling the scale in menopause. Yet, so many women experience sudden weight gain during this life transition. Josephine, a listener just like you, wrote in feeling defeated by her urges. But what if there was a way to understand your urges instead of just fighting them?
In this episode, I’ll unveil a powerful tool: the urge measurement scale. You’ll learn how to rate your cravings on a simple number system, giving you valuable insight into their intensity. This newfound awareness is the first step to mastering your urges, not the other way around. Imagine feeling empowered to make conscious choices, finally breaking free from the cycle of emotional eating.
Ready to ditch the diet struggle and reclaim control over your weight? Tune in now and discover the secret weapon to conquering menopausal weight gain! Enjoy the show!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
Struggling with a stubborn number on the scale and emotional eating, especially at night, can be incredibly discouraging during menopause.
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren’t what you want to see.
I will also explore how to reframe plateaus from roadblocks into opportunities for growth. Imagine stepping on the scale with curiosity, not fear. I’ll share tools to cultivate a peaceful relationship with food and your body.
Break free from the scale drama and achieve lasting weight loss. Listen to this episode and discover the power of equanimity in your menopause weight loss journey! Enjoy the show!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
Are you battling stubborn weight gain during menopause? Feeling frustrated by diets that just don’t work anymore? Brenda, a woman like you, was in the same boat. Despite her best efforts, the scale refused to budge, and her relationship with food felt hopeless. But then, she discovered a powerful secret that transformed her life – and it wasn’t another restrictive diet plan.
In this episode, you’ll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence. It’s a story filled with practical advice and powerful tools you can use right now to start experiencing the same freedom and positive transformation in your own life.
Her newfound confidence and healthy habits are inspiring a ripple effect throughout her family. One sister, battling diabetes, saw her A1C plummet. Another, tired of being the “overweight one,” is finally prioritizing her health. Brenda even described a moment of revelation for another sister – realizing she wasn’t hungry, but simply following societal cues.
Brenda’s story is more than weight loss; it’s about breaking free from negative thought patterns and rediscovering self-worth. It’s about the power of community and the impact we can have on those around us.
Are you ready to start your own ripple effect? Listen to this episode and discover how my program can help you achieve lasting transformation, not just physically, but emotionally too. Enjoy the show!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
The key to taking back control of your relationship with food during menopause isn’t about restriction or willpower, but about achieving a calmer, more balanced relationship with food.
Imagine viewing that “forbidden” ice cream as simply “ice cream in the freezer.” It sounds good, but you don’t have to have it. By detaching the drama from food, you weaken the urge to overindulge.
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom. Equanimity is a state of “mental calmness and composure, especially in difficult situations.” I will explain how equanimity can be applied to food choices, particularly those that trigger emotional eating.
This week, try equanimity with food! Pick a food item that triggers urges, challenge your thoughts by acknowledging it neutrally, and remind yourself that you have a choice. Listen in and learn how equanimity can transform your relationship with food during menopause.
Remember, you are not at the mercy of your urges. By practicing equanimity, you can take back control and create a peaceful, balanced approach to food!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
You can find happiness within yourself. In this episode, I’m excited to share three simple ways on how you can ‘gladden your mind’ and find happiness from Tara Brach.
Focusing on gratitude, kindness, and savoring positive experiences can significantly improve your overall happiness and well-being, especially in menopause. Take the time every day to appreciate three things you’re thankful for, and actively seek ways to help others through acts of kindness. When good things happen, don’t just let them pass by. Instead, savor those moments for at least 15 seconds to truly embed the feelings of happiness.
These simple practices have the power to positively shift your outlook, increase your long-term sense of well-being, and will ultimately gladden your mind. Listen to the episode to learn more about how this can help you achieve Thinner Peace and happiness. Enjoy the show!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
