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>>> Jumpstart Your Weight Loss In Menopause Guide
Discover my best menopausal weightloss advice and insights.
Do you feel like menopause has made weight loss harder than ever? I’m here to tell you it doesn’t have to be this way.
In this episode, I dive deep into the struggles smart, successful women face with weight during menopause. I talk about the Emotional Hunger Scale—a tool to help you understand and manage the urges that drive emotional eating. You’ll learn how to reconnect with your body, stop self-sabotage, and truly understand the difference between emotional and physical hunger. I also share insights from my group sessions, highlighting why understanding these concepts can transform your relationship with food.
Download my free companion book to explore these tools in detail. Visit drdebbutler.com/change to get started on your journey today. Enjoy the show!
Click here to download the Podcast Roadmap
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
Ever feel like you’re your own worst critic? In today’s episode, I’m diving into the concept of self-compassion and why it’s essential for a happier, healthier life.
We often show kindness and compassion to others but forget to extend the same grace to ourselves. Drawing from Kristin Neff’s work, I’ll explain the three key parts of self-compassion: self-kindness, common humanity, and mindfulness. I share my own journey and my clients’ experiences with breaking free from the habit of self-criticism. We’ll explore why self-compassion isn’t selfish and how being kinder to yourself can transform your relationship with food, your body, and even your daily mindset.
If you’re ready to take the first steps toward a more compassionate approach to your health journey, listen in! Enjoy the show!
Click here to download the Podcast Roadmap
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
Ever felt that familiar tug-of-war with food—especially when certain treats feel like they hold all the power?
In this episode, I’ll take you through my personal journey with joy foods like potato chips—foods that once felt like they had a grip on me but now hold no power. I explain how, through my ThINNER Peace process, I’ve learned to enjoy these foods mindfully, without guilt, and with total freedom. We’ll cover the four types of eating I teach in my method and how joy eating fits into it. Plus, I’ll walk you through stories of clients who, like many women, have struggled with foods they felt they couldn’t trust themselves around. Together, we’ll untangle why that struggle exists and how shifting your mindset can change everything.
If you’re ready to turn foods from temptations into treats and find true peace with food during menopause, tune in now. Enjoy the show!
Click here to download the Podcast Roadmap
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
Hello, my dear friends! I am excited because I’m introducing something completely new. After wrapping up my recent masterclass, *Peace, Food, and Menopause* I decided to create a unique 30-day program aimed at bringing you peace with food. If you’re in menopause and struggling with food fears—maybe you don’t trust yourself around certain foods, or you’re waiting to “start fresh” each Monday—this program is for you. It’s more affordable than any course I’ve offered before, yet it’s packed with my most essential tools. This 30-day journey is a chance to learn how to handle those foods you fear, whether it’s chips, cookies, or even holiday treats. We’ll work together during the holidays, helping you find joy with food and finally create peace.
Sign up now at https://drdebbutler.com/joy , and let’s make this holiday season different. If you’re feeling a “yes” in your gut, don’t ignore it—let’s do this together. And, as always, be kind to yourself.
Click here to download the Podcast Roadmap
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
I’m amazed by how far this podcast has reached, connecting with people all over the world. Recently, I began working with a client from Sydney, Australia. Six years ago, I never imagined my thoughts on menopause and weight loss would touch so many.
Today, I’m sharing about my client Michelle, whose story you can hear in full on episode 444 at www.drdebbutler.com/444. Michelle’s goal was simple: find peace with food. She struggled with “loving” certain foods like chocolate but feeling out of control around them.
Together, we worked on “joy eating”—savoring a treat, bite by bite, and stopping when satisfied, knowing she could enjoy it again anytime. Over time, Michelle stopped using chocolate to handle her emotions and gained a sense of calm with her eating.
If you’re seeking peace with food, I have great news! My new program, “How to Make Peace with Food,” is a short, affordable option that gives you the tools to feel in control. Visit drdebbutler.com for details.
Remember, peace with food is possible for you too.
Click here to download the Podcast Roadmap
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
